Tension? Let it go.

Gentle and effective treatment for chronic soft tissue pain in the centre of East Grinstead

Charlotte Lueke ACMT MSMA

Clinical and Sports Massage

Myofascial Release and ScarWork

Massage room

Massage Mellifera

I offer gentle yet highly effective clinical massage treatments in my lovely, easy to access therapy room in Railway Approach, East Grinstead.


Specific issues such as sciatica, shoulder tension, a stiff neck, low back or knee pain, tennis elbow and carpal tunnel syndrome can be addressed and relieved. I achieve very good results with headaches and clients with depression, anxiety and chronic health conditions such as MS and Fibromyalgia are finding my treatments to be highly beneficial.


I get excellent outcomes with muscle and other soft tissue pain, achieving a significant reduction in pain levels and improved range of motion. I use a combination of heat (Stones), myofascial release, a number of massage techniques including trigger point therapy and various stretches.

I always work from a point of sensitive, gentle touch - accessing deeper muscles slowly and effectively.

As an ScarWork practitioner I was very lucky to be able to train with the amazing Sharon Wheeler herself and have great appreciation for my other ScarWork teacher, the wise and wonderful Jan Trewartha at https://www.bodyinharmony.org.uk/. Please have a look at my page on ScarWork for more information.

 

Qualified in Advanced Clinical Massage, DBS checked and fully insured. I originally trained with Michael Gibbons at the https://collegeofclassicalmassage.com/ and, amongst other CPD courses, fine tuned my skills with https://www.jingmassage.com/

I am a member of the SMA, the Association for Soft Tissue Therapists so clients with a healthcare plan can recover the cost of treatments.



hand holding bees

Mellifera

The name Mellifera is a grateful nod to my friends and teachers, the bees.


Mellifera means "bringer of honey". Honeybees, Apis Mellifera, were recognised as sacred by ancient cultures and are to many people still an enigma today. 


My bees have taught me to work calmly, with focus and loving attention through my hands.


What I Can Help With

Muscle strains

Fibromyalgia, MS, long Covid and CFS

Chronic soft tissue pain

Rheumatoid Arthritis

Osteoarthritis

TMJ/ jaw pain

Headaches

Frozen shoulder

Repetitive Strain Injury

Tendinitis and Tendinosis, Neck and shoulder pain and restricted movement, Whiplash injuries, even years later, Rotator cuff injuries and impingement, Thoracic Outlet Syndrome, General shoulder pain and limited movement, Golfer’s elbow, Tennis elbow and general arm pain, Carpal tunnel syndrome and other wrist and hand issues, De Quervain Syndrome, Dupuytren’s Contracture, Numbness and tingling, Upper, mid and low back pain and stiffness, Slipped disk issues, Sciatica/ Piriformis Syndrome, Sacroiliac joint disfunction, Trochanteric Bursitis, Hip pain, Adductor and Hamstring strains, Runner’s Knee, Knee pain, Meniscal Injuries and patella tendinopathy, Osgood Schlatter’s Disease, Osteoarthritis, Hamstring issues, Shin splints and other lower leg pain, Heel pain, ankle sprain, Achilles Tendon injuries, Plantar fasciitis, and Hammer toes

Treatments & Prices

Special 1st appointment offer

£50

First time treatments only, a sixty minute appointment includes consultation, assessment and treatment.

Please find more information under 60 minute appointment.

This offer cannot be combined in conjunction with other offers or used with gift cards and is not available for health care plan/ insurance claims needing personalised invoices.

60 minute appointment

£70

All my treatments are fine tuned to your individual needs.

You may just come to unwind and rebalance your nervous system or have with a particular issue, systemic condition, old or new injury, scar, unexplained discomfort or pain- we can find out what is going on and make an improvement!

I use a range of modalities to assess and treat.

ScarWork, myofascial release, gentle trigger point work and streching are some of my most used techniques.

90 minute appointment

£105

If there are particularly complex pain patterns, more than one issue or simply the request and need for a longer treatment, 90 minutes are a great option so you don’t walk out feeling like having had half a treatment.

Payments

All payments are due on the day of the appointment and can be made by bank transfer or in cash.

I do not have a card reader. Obviously, should I need to cancel an appointment last minute for an unforeseeable reason I will refund payments already made in full at my earliest opportunity.

Consessions

If you find my prices to be out of reach, please get in touch. I offer a limited number of reduced rate treatments each month.

These spaces are popular so unfortunately I cannot guarantee the availability of a concessionary rate appointment.

Cancellations

I do need to keep my small business viable.

Bookings cancelled any later than 24 hours before the appointment time will need to be paid in full, as will no-shows.

Location

We are located at the 28 Railway Approach East Grinstead RH18 1BP. There is parking nearby, a bus stop almost outside the door and it is a five minute walk to the train station. 

Get in touch to book!

I offer appointments Tuesday to Saturday between 9am and 6pm.

I tend to get booked out so there are usually only last minute appointments when there is a cancellation.

During very busy times I may need a few days to get back to you.

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